Factors to consider when buying hiking boots

Hiking boots are essential accessories for any backpacker. Besides help you move past the rough terrains, they also protect your feet from harsh elements out there. For maximum protection and comfort, it is imperative to choose the best hiking boots. Choosing a hiking boot from the variety at Hikers On Run is a matchmaking process that requires you to look at the design, components, and fit offered by the boot. As such, this article looks at some vital hiking boot components that will transform your hiking experience.

Hiking boot uppers

hiking boot

The material used to construct the upper part of a hiking boot has everything to do with the breathability, comfort, and durability of the boot. For rugged terrains, your boots should be made from full grain leather for strength and resistance to abrasion. Split-grain leather boots are known to be lightweight with excellent breathability. Their only downside is that it is not so durable and offers less resistance to water. Other materials used to create the upper boot include Nubuck leather, synthetics, and waterproof membranes among others.

Hiking boot midsoles

The midsole used in a hiking boot determines the boot’s stiffness. It also provides a cushioning effect, which serves to protect your feet from shock. Stiff boots might not be the best for ordinary use but also mean a lot when it comes to traversing in rugged terrains, and long distance walks. A stiff boot will not allow your foot to wear or get injured. Instead, it will perfectly withstand the pressures subjected by any rock or tree you step on. The most commonly used today include EVA and polyurethane. Of the two, polyurethane is highly preferred for hiking and mountaineering due to its firmness and durability.

Internal support

shoes 1Another factor that improves the comfort levels of hiking boots are the internal support features. Shanks and plates are two main supporting features in any boot. Plates are thin semi-flexible material positioned between the midsole and the outsole for extra protection against uneven surfaces. Shanks are also important when it comes to enhancing the load bearing properties of the midsole.


Most hiking boot outsoles are made from rubber. Rubber soles for mountain climbing tend to have added additives like carbon to make the sole stringer. Hiking boot outsoles should have a lug pattern to improve the grip provided by the boot. Another important feature in the outsole is the heel brake, which is meant to reduce the chances of sliding or tripping on steep terrains.


The Pros and Cons of Different Transportations

When you want to go somewhere far like another state or another country, the first thing that you will think about is how to get to your far-away destination. Everyone will have a different preference and things to consider when they choose the mode of transportation that they will use. Each of them has their pros and cons, and you may pick one that suits your needs.


airplaneSometimes, it’s not a matter of whether you love traveling on air or not but how fast do you need to get to your destination. Although it can be the most expensive way to get there, it is guaranteed that no other transportation can take you far away in a short time as an airplane can. If you are a fan of speed, these are the fastest planes that you can ride: Commercial jet, supersonic jet, and private jet plane. Of course, you need to be ready to pay more if you want to take the fastest way possible.


If the idea of being in the sea does not terrify you and you have plenty of time to get to where you want to be, then you should consider traveling via cruise ship. However, the primary downside of traveling by ship is it takes significantly longer for you to reach your intended destination. If you have the luxury of time and there is a cruise ship route to your destination, it might be worth to take it, so you can have a good time and a great experience while awaiting your arrival.


movince trainNot every traveling journey can involve a train. But when it is possible, it might be a cheap alternative to an airplane. Even though it will not be as fast as the air route, it is faster than traveling by car and bus. Also, there is a certainty of traveling time, so you can schedule everything easier. But if loud noises are not for you, maybe it’s best to use another transportation.


Right away, this might be the cheapest option if there is a bus route from your place to your destination. Taking a bus is suitable for those who want to backpack and travel with a low budget. If you are one of those people who enjoy the experience of riding a four-wheeled vehicle, this is a good options because, with this, you can have the opportunity to look out the window and admire the places and roads that you will pass through


A guide to becoming a PADI Divemaster

If you are planning to take up diving as your career, you should complete the divemaster’s course. A divemaster is someone who assists the instructor during all those diving expeditions. The Association of Professional Diving Instructors commonly known as PADI has a certified course for this purpose. Divemaster’s course is one of the best watercourses that you could get which not only provides you with the best skill training but also rounds up your knowledge on the theoretical front. On a side note, one can visit https://idckohtao.com for additional insights.


By completing this course, you learn to do all that a DM (divemaster) is required to do. You are eligible to be the assistant of a diving instructor. This means you are the most important person after the instructor. Moreover, this is one course, which allows you to teach, and direct dive moves to newcomers. You even get to conduct Skin diving courses. If you think that all this course allows you to do is be an instructor with no independence of your own, well then get your facts right. This is because you can independently train students for the open watercourses. Moreover, you can gain access to any other field of expertise. In short, there is no limit to the distance you could reach. For instance, you could teach Emergency first aid under watercourse. That is not all, while you are honing your skills in teaching; you are getting a chance to attract fresh talent in the line. Therefore, a divemaster’S course is your passport to making a great career in the underwater line. This course helps you to work on your diving skill. Furthermore, you also get to learn other scientific techniques related to the diver’s course, like using an underwater compass. However, the best part is that you do not just learn in this course, you get to teach as well. As you teach others, you learn more. This course your platform to becoming an instructor, the highest level to attain in the world of diving. The PADI Divemaster course assists the student switch from recreational diving to professional. By qualifying as a PADI divemaster, you will have the chance to proceed to the PADI Dive Instructor course. The course includes an internship at the dive center, where you learn more about the diving.


Students undertake at least 120 hours training, which is spread out over time. To take the PADI Divemaster course, you are required to be more than 18 years old, have attained the level of PADI Rescue Diver. You also need to own a valid Emergency First Aid certificate obtained within the last two years. Once you have attained divemaster level, you are ready to begin instructor training. This begins with a PADI Instructor Development Course.


The benefits of Coworking Space

In today’s world of business, the mode of operation has shifted from the traditional one, where operations are done in a permanent place where they operated. Since the invention of the internet, people are now able to carry out business more efficiently and effectively. For instance, you no longer need to own a permanent brick and stone office to run a multi-million dollar business. In a time when almost everything is being done online, all you need to have is a reliable customer base online and a place to meet a client now and then when the need arises.

Nowadays, when everyone believes that every coin counts, it wouldn’t make much business sense to lease a permanent office that you will only need a couple of times every month. The best thing to do in such a situation is to have an arrangement that will provide you with the premises as and when you need it. Coworking space does exactly this.


What is a coworking space?

Coworking is a style of working that involves a shared environment. What this means is having professionals, usually those who work from home, working in a typical office. Such an arrangement is usually suitable as most of these professionals only need an office once in a while. For such people, it would be quite costly to lease out an office that they will only need for less than a week every month. In the past few years, more and more people have chosen this kind of set-up that you can find a coworking space all over the world.



What are the benefits of coworking space?


It is cheap

A coworking space saves you a great deal of money. If you only need a physical office a few times every month such an arrangement will be very suitable for you. Most of these spaces are usually pay-as-you-use. This means that you can have an hourly, daily, weekly or even a monthly arrangement, depending on the frequency of using the space.



Being a business like any other, most coworking spaces are usually complete offices with comfortable chairs, well-carpeted floors, and even a network connection. This means that you can make use of amenities that would cost a fortune if you were to buy them. You will be able to treat your business partners and associates professionally yet for so much less.



Source of networking

Lastly, coworking spaces offer you a great and very cheap source of networking. Most people who make use of coworking space are usually in similar if not same business settings. This can offer you a great source of partnership and clientele. Networking is a vital ingredient for any business that seeks to grow and expand.

From the above, it is evident that coworking space is the best route to take for any home-based professional anytime they need an office. Therefore, the next time you need to work in an office or a place to meet a client, coworking spaces might be the perfect solution for you.

A Must Read EssentialTravel Tips 

Regular travelers know that unless you plan effectively for your trip, it will be difficult for you to enjoy it. Whether you are traveling for holiday, business, or any other purpose, you will be looking forward to a good time. It starts right from when you leave your house to when you arrive at your destination. Therefore, you have to make sure that everything is properly taken care of to avoid disappointments. It makes it easier if you have a checklist of things that you need to do. This way, even when you tend to forget some things, you always will look at your list and remember to take care of them. There may be many travel tips that you can access  both on and off line . However, you only need to focus on the most important ones  because they will determine the experiences that you go through on your trip. Here are some of them to guide you..

Carrying your luggage

Luggage suitcaseIdentify the number of items that you are bringing with you, and find the perfect way to carry them. There are those that can be carried in any bag, but others will require specialized packing. For instance, the way you carry your clothes may not be the same way you carry your laptops, cameras, and other similar items. To be on the safe side, you should go shopping for travel bags that suit your needs. Of course, you are going to find lots of them, but you should only choose quality ones because it is the only way you can be sure that they will not cause you any problems.

Accommodation and meals

How will you be staying when you arrive at your new location? Are you coming back the same day, or you will be spending a few nights away? These questions will help you to know how to find accommodation just in case you need it. If you are going to be hosted by someone, it will be easier. However, if you are going to lodge somewhere, you have to make sure that you find a good hotel that also serves your favorite meals. This may require you to book in advance especially when it is during the peak season when almost everyone is traveling. Booking in advance will also give you more opportunity to get great deals and promos to have a smarter and cheaper travel .

Booking your flights

Whether you will be using a train, bus, or plane, you should make these arrangements in advance. You may catch your preferred travel method at the last minute, but that is a big gamble. Have you ever heard of people who got stranded at their airport because the flights are fully booked? Such a situation can easily make you miss important appointments. You do not have to go through this especially when you consider that most travel companies allow you to reserve your favorite seat in advance.

Other factors to consider are the safety while away, the security of your luggage while traveling, and the weather conditions in your destination area. Traveling should bring a lot of fun, but this will be elusive if you do not plan adequately for your trips.

Tips for better sailing

There are different methods that can be adopted to improve your sailing experience. These methods include the following

Working on your fitness

Being fit is associated with numerous health benefits. Exercising your body ahead of the sailing season will help you in maintaining a good body shape. You should have a fitness program that suits all your needs. However, this does not mean that you have to visit the gym on a daily basis. You can still achieve your fitness goals at club level. You should look for something that is more enjoyable as this will motivate you in doing more work and achieve your fitness goals.

Reading more sailing books

There are many sailing books that have been written by the best sailors such as Paul Elvstrom and Rodney Pattisson. These books range from autobiographies to the general guides, all of which are meant to guide you to specific areas thereby enhancing your sailing skills. You can learn a lot by reading these books. For fox example, you will get many ideas that will make your sailing more enjoyable.


Reading your old notes

Do you keep notes when you are sailing? If not this is something that you should start doing. You should make an effort of reading your sailing notes every time before travelling. This will help you in remembering some of the important things that you have forgotten. Besides, these notes will help you in avoiding some of the mistakes that you did during the previous sessions.

Fixing up your boat

Your sailing boat should be well maintained during the off-season. This can be done by replacing the worn out ropes, sanding and cleaning the boat’s bottom. Your boat should also be warmed with a heater . However, you should avoid overheating as this can damage some of the components of your boat. You are also advised to consult an expert to ensure that your sailing boat is always in good condition.

Practising on the water

Sailors are advised to set some time for practising. You can do this by sailing with your friends or other experienced sailors. Practising is one of the best ways or improving your sailing skills and improving your performance. You should have specific exercises for every session.

Reading the final beat

The final beat is a website that has good content for the sailors.  It is meant to guide the sailors on better sailing techniques as well as improving their sailing skills. You should make an effort of browsing through its different parts or sections to see if there is something which can help you.


Essential camping tips

Camping is one of the greatest outdoor experiences. Some of the soul-nourishing experiences that you can enjoy in camping include sleeping by moonlight and breathing the fresh air. Careful planning and use of the right equipment can make your camping experience more enjoyable. The following are some of the top camping tips.

Testing your gear

Before leaving for camping, it is important to make sure that your equipment is tested. This will involve setting up your tent after borrowing or buying it. The condition of an old tent should be checked to ensure that it has all the necessary pegs and poles. It is also important to know how the tent is packed. If you are planning to carry your stove then should make sure that it is tested and cleaned. Testing your gear at home will greatly help you in identifying faults and any missing equipment.

Researching your campsite

Doing research will help in checking the facilities available. This will help you in deciding what you need to pack before leaving. Does your campsite have  showers, and shade options? besides, the selected campsite should also have access to safe and clean drinking water.

Reading up on the potential dangers

Try to find out if there are poisonous insects, animals or plants in that area. The first aid kit should also be packed accordingly. The first aid staples should also be included. This will help you in dealing with various issues such as burns and headaches. You should also pack some insects repellents to keep away insects.

Checking the weather

The weather is always changing. This means that you should not forget to pack your waterproof rain-wear and heating devices. Preparing for adverse weather conditions is one of the favourite camping tips. Packing smartly can also help you in eliminating the unnecessary luggage.


Taking a duct tape and a nylon rope

A tent support and nylon rope are used in hanging up the wet clothes. A duct tape is useful in mending the broken tent poles and torn shoes.

Purchasing high-quality camping equipment

The purchased camping essentials should perform well and serve you for a long period. Cheap equipment might get damaged easily and might not provide the need protection and comfort. Good equipment will make the camper happier.

Preparing for the worse

This will involve preparing for emergencies. Your friends and family members should be aware of how long you will be travelling and where you are going. You are advised to carry a phone and some money which will help you in contacting your friends in case of any need or emergency.





Nirvana Restaurant at Fairview Great House, St. Kitts | St. Kitts Restaurants, Restaurants in St. Kitts, Best St. Kitts Restaurants, Where to eat in St. Kitts

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Welcome to Nirvana Restaurant, St. Kitts

Nirvana Restaurant
P.O. Box 78, Boyds, St. Kitts

Tel: (869) 465-3021
Fax: (869) 465-3022

Lunch: 11:30 – 2:30 pm
Dinner: 6:30 – 9:30 pm
(Closed Sundays)
Sunday Brunch: 11 am – 3 pm

Nirvana Restaurant in St. Kitts is set adjacent to the recently restored 300 year old Fairview Great House.

Indulge your senses with our Creole – fusion style menu, infused with the freshest of local produce, herbs from our garden and homemade breads baked to perfection in the historical brick oven.



Relax and enjoy lunch with breathtaking views of the Caribbean Sea and our sister island Nevis. Stick around for a warm and sunny late afternoon tea, surrounded by the fragrance of the lush botanical garden. From there start the evening at our Tapas Bar paired with authentic Spanish Wines, and to cap off your day enjoy the cool tropical breezes with a divine and romantic dinner.